Nuli courses
Cardio
Weight Training
Yoga & Stretching
Online Coaching
Cardio
Weight Training
Yoga & Stretching
Online Coaching
Nuli App: fat-burning cardio course
Get ready to break a sweat, set free from stress, and burn some fat.
Cardio can be fun!
Kickboxing, HIIT, Tabata will change the way you see cardio workouts.
More importantly, they are short and efficient – a great way to improve endurance.
Nuli APP：
fat-burning cardio course
Get ready to break a sweat, set free from stress, and burn some fat.
Cardio can be fun!
Kickboxing, HIIT, Tabata will change the way you see cardio workouts.
More importantly, they are short and efficient – a great way to improve endurance.
HIIT, TABATA, kickboxing
Move your body, shake da booty🙌🏼
Work out at home at ANYTIME
Join now
HIIT, TABATA, kickboxing
Move your body, shake da booty🙌🏼
Work out at home at ANYTIME
也可以將課程投影至電視裝置 🙂
Nuli APP cardio courses
Nuli APP
cardio courses
Cardio kickboxing
ardio kickboxing is a combination of kicking, boxing, and muay Thai. It burns calories and raises your heartrate fast, and helps improve coordination, agility, and endurance. It is a multi-purpose workout perfect for those who want to enhance cardiovascular health, defense herself, and have a toned figure.
HIIT
HIIT is designed for 9-5 workers to get the maximum benefits of a short and intense workout! It is highly efficient in terms of fat-burning and can bring your heartrate to over 80% with small breaks between each set.
TABATA
Programmed by former coach of Japan’s national speed skating team, Izumi Tabata, Tabata comprises eight sets of 20 seconds of exercising and 10 seconds of rest. The workout lasts for four minutes only. It is similar to HIIT but shorter and faster with the goal to activate as many muscle groups as possible. Plus, Nuli provides beginner-friendly TABATA courses in the APP!
Nuli APP trainers
Nuli APP trainers
Kate
Specialty: cardio kickboxing, Les Mills
Nuli team
Specialty: circuit training, muscle training
User testimony
Nuli APP user feedback
We heard you! Cardio workouts are now available on Nuli APP and there are more to come.
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I really enjoyed Coach Kate’s cardio workouts.
The 32-kick from my last kickboxing was really fun and stress-relieving.
I sweat a lot but it’s so much fun!
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Coach Kate is always so fun and energetic. It took me a couple minutes to learn the movements but I was able to keep up with coach’s pace after a while.
Already looking forward to my next workout! I feel very motivated since it’s so fun!
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I am always so out of breath during the last 5 minutes of these workouts. The workouts are definitely challenging to me, but I feel so accomplished when I complete them!
Glad that I am able to incorporate some exercises into my life!
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I was only going to do a cardio boxing class, but I ended up doing an extra ab workout afterward!
I felt much more willing to workout once my body has warmed up after the cardio boxing class!
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Q: How much are the cardio courses? Are they included in my subscription?
Yes! Cardio courses are part of the subscription. You may take unlimited courses for only NT$8 a day. There are also yoga & stretch courses and strength training courses in NULI APP – definitely worth the payment.
Q: Where & when can I take the courses?
Whether you live in Taiwan, Singapore, Hong Kong, Malaysia, or the US, NULI APP is available everywhere at all times. All you need is a space that allows you to exercise. Open the APP, and let’s get moving!
The length of courses ranges from 7 minutes to more than one hour. You can take any courses at any time you want – before work, after work, or during a short break away from your kids. You do not even have to go out!
Q: Will it be fun to work out at home by myself? How do I get motivated?
NULI has the best of the best coaches and they are all well-experienced in keeping your spirits high for the workouts! Start the workout and you will know it!
Open NULI APP. Choose cardio. Follow their lead and have a good time.
Q: What if my job keeps me busy every day and I do not have time to work out?
We get it. Not everyone has the luxury to go for a 30 minute or one hour run every day after work. However, we believe everyone should have at least 10 to 20 minutes for a home workout.
Work out with us to get a dose of dopamine release, relieve stress, and feel the confidence boost.
NULI’s vision is to make you a better version of yourself.
Nuli’s vision: Empower Asian women and help them ‘Be Better’
Nuli’s vision:
Empower Asian women and help them ‘Be Better’
Design your special workout program here!
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