NuliTeam

NuliTeam

  • Joined: 2024 年 1 月 11 日
  • Articles: 213

Exercising During Your Period: A Comprehensive Workout Schedule and Menstrual Cycle Planning Guide for 2023

f you don't have obvious symptoms during your period, it's okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.

Women’s Body Fat Standards: Essential Concepts for Effective Fat Loss and Updated Weight/Body Fat Standards for 2023

Now, we no longer use "body weight" as an indicator of how fat or thin a person is, but rather "body fat percentage"! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical "puffy people" in fact is not a healthy type!