jaime

Joined: 2024 年 1 月 11 日
Articles: 51

Fitness, Training

Understanding Anterior Pelvic Tilt: Causes and Corrections Explained by Physical Therapists

Anterior pelvic tilt is one of the most common postural issues among girls, second only to hunchback. Anterior pelvic tilt not only affects the aesthetics of posture but is also a posture that is easily prone to injury during sports.

jaime
2023 年 5 月 4 日

Fitness, Training

The Benefits of Downward Facing Dog Pose: Muscle Groups Targeted and Safe Techniques as Guided by Physical Therapists

Downward Facing Dog is the most classic and fundamental pose in yoga, but many people feel sore or have strains in the back of their thighs after doing it. How can we do a beautiful Downward-Facing Dog pose safely?

jaime
2023 年 5 月 4 日

Exercises, Fitness, Training

Ankle Twist During Exercise or Swollen Foot from Running: Effective Strategies for Immediate Care and Injury Management

Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of "insulin." To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.

jaime
2023 年 4 月 12 日